BreathCoach
🔥
0
Choose Exercise
Box Breathing
4-4-4-4
4-7-8
calm sleep
Physio Sigh
2+1-0-4
Wim Hof
4-0-4-4
Custom
set phases
scroll = choose · PTT = start · hold PTT = stats
Box Breathing
Round 1
INHALE
4
seconds
0
rounds
0:00
elapsed
8
target
PAUSED — breathe naturally
PTT = pause · hold PTT = end session
Custom Timing
Inhale
breathe in
4s
Hold In
lungs full
4s
Exhale
breathe out
4s
Hold Out
lungs empty
4s
scroll = adjust · PTT = next field
hold PTT = save & go back
Session Complete
0
rounds completed
Exercise
Box Breathing
Duration
—
Day streak
—
PTT = back to menu