CrisisCompanion
🤝
I'm here.
You're not alone.
Shake or press PTT to begin
↕ scroll · PTT enter · hold safety plan
🫁 Breathe — Choose Pattern
-
Box Breathing
4-4-4-4 — focus & calm
-
4-7-8 Relaxing
4-7-8 — sleep & anxiety
-
Physiological Sigh
2 inhales + long exhale
-
Wim Hof
Power inhale + retention
↕ scroll · PTT start · hold back
🌿 Grounding
👁
5
Things you can SEE
Look around and name 5 things you can see right now.
PTT confirm each · hold back
📞 Reach Out
-
Veterans Crisis Line
Dial 988, Press 1 · 24/7
-
Crisis Text Line
Text HOME to 741741
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National Hotline
Call or text 988
-
BattleBuddy Ping
Alert your contacts
↕ scroll · PTT call/ping · hold back
🛡 My Safety Plan
↕ scroll · PTT edit · hold back
Dictating...
🎤
Speak your entry
Listening...
PTT stop recording
🔴 BattleBuddy Alert
📡
Hold PTT to confirm
This will send a red status ping to your configured contacts via OpenClaw.
Hold PTT confirm · PTT cancel
● Recording