Interval Trainer

v1

⏱️

Interval Trainer

Hands-free HIIT timer. Scroll sets work seconds, hold PTT for rest seconds. Long-press to start.

Scroll = work · hold PTT = rest · long = start

Config

v1

Work (seconds)

30

Rest (seconds)

15

Rounds

8

Scroll = change · PTT confirm

Running…

1/8

–

PTT = pause

Complete

v1

✓

Workout Done!

Press PTT to return home

Scroll to share results