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PocketShrink
Uses evidence-based CBT techniques.

Not a replacement for professional mental health care. In crisis, call or text 988.
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POCKETSHRINK
What would
you like to do?
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THOUGHT RECORD
SITUATION
Describe the situation that triggered this thought.
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DISTORTION CHECKER
All-or-nothing
Catastrophizing
Mind-reading
Personalization
Fortune-telling
Should statements
Emotional reasoning
Hold PTT and speak a thought that's been bothering you.
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BEHAVIORAL ACTIVATION
PTT to describe your mood & energy
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MOOD TREND · 7 DAYS
—
No mood data yet. Use mood check-in.
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MOOD CHECK-IN
🌤
Speak one word that best describes your current mood.
Hold PTT to start recording.
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THOUGHT RECORD
Saving to journal...
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Thinking...
RECORDING
✅
Commit to this activity?
Long-press confirms. I'll check in with you in 30 minutes.
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