ShadowBox
CARDIO
Select Style
Boxing
Classic
Muay Thai
8 Limbs
MMA
Mixed
Custom
Your combos
scroll=style · PTT=start · hold=intensity/custom
Drill Settings
Rest Interval
between combos
10s
Round Length
work duration
3m
Round Rest
between rounds
1m
Total Rounds
per session
3
scroll=adjust · PTT=next · hold=save & back
Intensity Mode
Cardio
Long combos, quick rest. Build endurance.
Power
Short heavy combos, full rest. Max output.
Technical
Complex combinations, full coaching cues.
scroll=choose · PTT=confirm · hold=back
ROUND
1
/
3
3:00
0
HITS
COMBO 1 / 8
READY
BOXING
RESPONSE
—
PTT = start response timer
REST
10
next combo
Round Complete
1
round done
Combos
0
Impacts
0
Avg Response
—
1:00
PTT = skip rest · hold = end session
PAUSED
PTT = resume
Hold PTT = end session
Session Complete
0
combos completed
Rounds
3
Impacts
0
Avg Response
—
Best Response
—
Style
Boxing
Solid work. Keep your hands up!
PTT = back to menu
New Custom Combo
Say your combo naturally.
R1 will format and save it.
Listening...
PTT = cancel
Pad Round
Generating custom session...
PTT = cancel