SocialCoach
—
Choose your mode
Pre-Event Prep
Openers, exits & grounding
PTT
In-Moment
Silent pocket support
Shake
Post-Event Debrief
CBT-informed reflection
PTT
scroll = choose · PTT = enter · hold = battery
Social Battery
How full are you feeling right now?
5
Okay — can handle it
1
5
10
Scroll to adjust. PTT to save.
scroll = adjust · PTT = save · hold = skip
Pre-Event Prep
Ready to prep
Hold PTT and describe your event. Who's there? What are you anxious about?
Event type will appear here
Listening…
Building your plan…
In-Moment Support
SILENT
You've got
this
TIP
Shake for a check-in. PTT to whisper coaching.
double-PTT = safe exit
Post-Event Debrief
How did it go?
Hold PTT and speak freely. What happened? What felt good? What felt hard?
Listening…
Reflecting…